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Your intuition is powerful; unlock it today!

Welcome to Your Journey to Nutritional Rehabilitation

ThoughtFull eating is for you

hi, i'm denise!

I help people like you find freedom, peace, and confidence around food

You’re in the right place if you:

Have struggled or are struggling with disordered eating or an eating disorder
Feel overwhelmed by food
Are confused on what foods are best for you
Are struggling with feeling body cues (satisfaction, hunger, fullness)
Constantly think about food
Have intense cravings
Are ready to say “goodbye” to dieting

Reminder that ALL bodies, races, and genders are welcome!

how ThoughtFull Nutrition can help you:

15 Minute Call
>>FREE<<

An opportunity for you to meet Denise via phone call or virtual call

An opportunity for you to find the next best step in your health journey

Develop Meal and Snack Confidence

Guidance on meal support, timing of meals, and
Understanding what food does for your body
Body image guidance: your body is not the problem

1:1 Sessions to Understand Your Body

Based on the 10 Principles of Intuitive Eating
Activities to encourage confidence in your food choices
1:1 support & continuous contact for the duration

from the blog:

ThoughtFull Movement

September 29, 2025

Stuck on where to start with movement? Take a read and join us in experiencing joyful, ThoughtFull, and gentle movement to learn how your body moves in space.

food satisfaction, nutrition, thoughtfull nutrition, eating, disorders, eating disorder, disordered eating

Building A ThoughtFull Plate

September 22, 2025

It can be difficult to figure out what you need to eat. ThoughtFull Nutriiton has got you – see this post for encouragements, whys and support.

Eating Disorders: What are they?

September 16, 2025

Basic description and caution information8 official DSM diagnoses plus some disordered eating names You may be aware of one or more of these, and this