Welcome to Your Journey to Nutritional Rehabilitation

ThoughtFull eating is for you

hi, i'm denise!

I help people like you find freedom, peace, and confidence around food

You’re in the right place if you:

  • Have struggled or are struggling with disordered eating or an eating disorder
  • Feel overwhelmed by food
  • Are confused on what foods are best for you
  • Are struggling with feeling body cues (satisfaction, hunger, fullness)
  • Constantly think about food
  • Have intense cravings
  • Are ready to say “goodbye” to dieting

Reminder that ALL bodies, races, and genders are welcome! 

how ThoughtFull Nutrition can help you:

food is not the problem

15 Minute Call

  • An opportunity for you to meet Denise via phone call or virtual call
  • An opportunity for you to find the next best step in your health journey
Diet culture

Develop Meal and Snack Confidence

  • Guidance on meal support, timing of meals, and 
  • Understanding what food does for your body
  • Body image guidance: your body is not the problem

1:1 Sessions to Understand Your  Body

  • Based on the 10 Principles of Intuitive Eating 
  • Activities to encourage confidence in your food choices
  • 1:1 support & continuous contact for the duration

from the blog:

ThoughtFull Musings 2

So, you’re here because diet culture has you down… *Trigger warning that dieting message will be discussed and named in this post. If this is

Read More »

ThoughtFull Musings

Hi there reader, Welcome! I’m glad you’re here to read these musings, rants, and navigation strategies. I’m Denise (She/her) and am excited to share, explore

Read More »

Reconnect with your body today:

Why is it Healthy to Leave Dieting Behind