Rediscover the Joy in Eating

Re-Frame Negative Thoughts About Nutrition

(even if you have no idea where to start)

Stop feeling guilt and shame around food and find peace!

hi, i'm denise!

I help people like you find freedom, peace, and confidence around food

You’re in the right place if you:

  • Feel overwhelmed by food
  • Are confused on what foods are best for you
  • Are struggling with feeling body cues (satisfaction, hunger, fullness)
  • Constantly think about food
  • Have intense cravings
  • Are ready to say “goodbye” to dieting

 

Reminder that ALL bodies, races, and genders are welcome! 

how i can help you:

food is not the problem

15 Minute Call
>>FREE<<

  • An opportunity for you to meet Denise via phone call or virtual call
  • An opportunity for you to find the next best step in your health journey
Diet culture

4 Weeks to Re-Framing
Mindset

  • Tips on re-framing mindset around body
  • Tips on re-framing mindset around food
  • 1:1 support & continuous contact for the duration

12 Sessions to Eating Intuitively

  • 10 Principles of Intuitive Eating 
  • Detailed activities to encourage confidence in your food and body talk choices
  • 1:1 support & continuous contact for the duration

from the blog:

What are you waiting for? Sign up to rediscover the joy in eating!

Why is it Healthy to Leave Dieting Behind