Rediscover the Joy in Eating

Your Journey to Nutritional Rehabilitation Begins Now

(even if you have no idea where to start)

Release the feeling of guilt and shame around food and find peace!

hi, i'm denise!

I help people like you find freedom, peace, and confidence around food

You’re in the right place if you:

  • Have struggled or are struggling with disordered eating or an eating disorder
  • Feel overwhelmed by food
  • Are confused on what foods are best for you
  • Are struggling with feeling body cues (satisfaction, hunger, fullness)
  • Constantly think about food
  • Have intense cravings
  • Are ready to say “goodbye” to dieting

Reminder that ALL bodies, races, and genders are welcome! 

how i can help you:

food is not the problem

15 Minute Call

  • An opportunity for you to meet Denise via phone call or virtual call
  • An opportunity for you to find the next best step in your health journey
Diet culture

Eating Disorder Guide: Develop Food Confidence

  • Guidance on meal support, timing of meals, and 
  • Understanding what food does for your body
  • Body image guidance: your body is not the problem

13 Sessions to Eating Intuitively

  • 10 Principles of Intuitive Eating 
  • Detailed activities to encourage confidence in your food and body talk choices
  • 1:1 support & continuous contact for the duration

from the blog:

What are you waiting for? Sign up to rediscover the joy in eating!

Why is it Healthy to Leave Dieting Behind