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Rediscover the Joy in Eating

Re-Frame Negative Thoughts About Nutrition

(even if you have no idea where to start)

Stop feeling guilt and shame around food and find peace!

hi, i'm denise!

I help people like you find freedom, peace, and confidence around food

You’re in the right place if you:

Feel overwhelmed by food
Are confused on what foods are best for you
Are struggling with feeling body cues (satisfaction, hunger, fullness)
Constantly think about food
Have intense cravings
Are ready to say “goodbye” to dieting

Reminder that ALL bodies, races, and genders are welcome!

how i can help you:

15 Minute Call
>>FREE<<

An opportunity for you to meet Denise via phone call or virtual call

An opportunity for you to find the next best step in your health journey

4 Weeks to Re-Framing
Mindset

Tips on re-framing mindset around body
Tips on re-framing mindset around food
1:1 support & continuous contact for the duration

12 Sessions to Eating Intuitively

10 Principles of Intuitive Eating
Detailed activities to encourage confidence in your food and body talk choices
1:1 support & continuous contact for the duration

from the blog:

thoughtfull nutrition healthy

Health: What is Healthy? Part 1

October 13, 2020

What do we need to be healthy, really? SURPRISE!! It’s NOT diets! Yay! Now, you can celebrate. You DON’T need to change your body. Wait,

5 things about denise, health and wellness, dietitian

Five Things About Denise

July 13, 2020

Hey ThoughtFull Friends! I thought it would be cool to write a post so that you can feel more connected with me as a human

healthy to leave dieting behind

Why is it Healthy to Leave Dieting Behind?

July 2, 2020

Breaking Free of Diet Mentality Diets have kept people hindered for far too long, and they are rooted in thin privilege. More to come on

What are you waiting for? Sign up to rediscover the joy in eating!