Home - ThoughtFull Nutrition

Welcome to Your Journey to Nutritional Rehabilitation

ThoughtFull eating is for you

hi, i'm denise!

I help people like you find freedom, peace, and confidence around food

You’re in the right place if you:

Have struggled or are struggling with disordered eating or an eating disorder
Feel overwhelmed by food
Are confused on what foods are best for you
Are struggling with feeling body cues (satisfaction, hunger, fullness)
Constantly think about food
Have intense cravings
Are ready to say “goodbye” to dieting

Reminder that ALL bodies, races, and genders are welcome!

how ThoughtFull Nutrition can help you:

15 Minute Call
>>FREE<<

An opportunity for you to meet Denise via phone call or virtual call

An opportunity for you to find the next best step in your health journey

Develop Meal and Snack Confidence

Guidance on meal support, timing of meals, and
Understanding what food does for your body
Body image guidance: your body is not the problem

1:1 Sessions to Understand Your Body

Based on the 10 Principles of Intuitive Eating
Activities to encourage confidence in your food choices
1:1 support & continuous contact for the duration

from the blog:

ThoughtFull Musings

November 13, 2023

Hi there reader, Welcome! I’m glad you’re here to read these musings, rants, and navigation strategies. I’m Denise (She/her) and am excited to share, explore

Health: What does it mean to you? Part 2

May 10, 2021

Part 1 Recap: Part 1 of this series was about cravings and how they are actually a positive part of our human biology. Did you

Health: What is Healthy? Part 1

October 13, 2020

What do we need to be healthy, really? SURPRISE!! It’s NOT diets! Yay! Now, you can celebrate. You DON’T need to change your body. Wait,