Health: What does it mean to you? Part 2

Part 1 Recap: Part 1 of this series was about cravings and how they are actually a positive part of our human biology. Did you read it? You can find the post here. Today’s post is about physical satisfaction – what it means and how you can identify it. Part

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thoughtfull nutrition healthy

Health: What is Healthy? Part 1

What do we need to be healthy, really? SURPRISE!! It’s NOT diets! Yay! Now, you can celebrate. You DON’T need to change your body. Wait, what?! Let me tell you more: Health is made up of multiple factors. It’s not all about the food you eat or the exercise you

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5 things about denise, health and wellness, dietitian

Five Things About Denise

Hey ThoughtFull Friends! I thought it would be cool to write a post so that you can feel more connected with me as a human and hopefully one day your dietitian. So, here it goes – Five Things About Denise! 1. I Wasn’t Sure Studying Nutrition was Going to Stick

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healthy to leave dieting behind

Why is it Healthy to Leave Dieting Behind?

Breaking Free of Diet Mentality Diets have kept people hindered for far too long, and they are rooted in thin privilege. More to come on that concept, but for now – The idea that thinner = healthier is old news. All bodies are good bodies. You have the right to

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Hi, I'm Denise!

I teach people like you to trust your body to cue you to when it needs to be nourished – body, mind, and spirit. I live in Midland, TX with my husband, 2 kiddos, and our beloved Beagle. I hope you’ll find an empowering message on this page. I trust you, let me guide you to healing and food confidence.

Begin your intuitive eating journey NOW!