ThoughtFull Movement
September 29, 2025
Stuck on where to start with movement? Take a read and join us in experiencing joyful, ThoughtFull, and gentle movement to learn how your body moves in space.
Stuck on where to start with movement? Take a read and join us in experiencing joyful, ThoughtFull, and gentle movement to learn how your body moves in space.
It can be difficult to figure out what you need to eat. ThoughtFull Nutriiton has got you – see this post for encouragements, whys and support.
Basic description and caution information8 official DSM diagnoses plus some disordered eating names You may be aware of one or more of these, and this list is not a complete representation of the diagnoses. The purpose of this post is not to diagnose, but to educate and inform folks of
You are more than a body: the way you speak to your body matters Movement can be beneficial, BUT not for everyone Health is a privilege: navigating the messages your body sends Your experience is yours, friend; my voice is meant to be a guide. If you try something I
Wondering about EDAW? I missed my opportunity to post this during the week, but it is always the week at the end of February into March. This year that was, February 26-March 2; we noticed EDAW (eating disorder awareness week). *If you find you are triggered by any of this
So, you’re here because diet culture has you down… *Trigger warning that dieting message will be discussed and named in this post. If this is uncomfortable for you, and you need support, please reach out to your trusted team. If you do not have a team, please email me back
Hi there reader, Welcome! I’m glad you’re here to read these musings, rants, and navigation strategies. I’m Denise (She/her) and am excited to share, explore and walk with you as you read. I am a straight-sized, cis-gendered human, and I know our experiences are different, and I would like to
Part 1 Recap: Part 1 of this series was about cravings and how they are actually a positive part of our human biology. Did you read it? You can find the post here. Today’s post is about physical satisfaction – what it means and how you can identify it. Part
What do we need to be healthy, really? SURPRISE!! It’s NOT diets! Yay! Now, you can celebrate. You DON’T need to change your body. Wait, what?! Let me tell you more: Health is made up of multiple factors. It’s not all about the food you eat or the exercise you
Hey ThoughtFull Friends! I thought it would be cool to write a post so that you can feel more connected with me as a human and hopefully one day your dietitian. So, here it goes – Five Things About Denise! 1. I Wasn’t Sure Studying Nutrition was Going to Stick
I walk with people like you to learn to trust your body’s cues and how to respond when it needs to be nourished – body, mind, and spirit. Change is hard. I hope you’ll find an empowering message on this page. You are deserving of a guide to healing and food confidence.