Health: What is Healthy? Part 1

thoughtfull nutrition healthy

What do we need to be healthy, really? SURPRISE!! It’s NOT diets! Yay! Now, you can celebrate. You DON’T need to change your body. Wait, what?! Let me tell you more: Health is made up of multiple factors. It’s not all about the food you eat or the exercise you partake in. Actually, I believe […]