Health: What does it mean to you? Part 2
Part 1 Recap: Part 1 of this series was about cravings and how they are actually a positive part of our human biology. Did you read it? You can find the post here. Today’s post is about physical satisfaction – what it means and how you can identify it. Part 2: Movement Satisfaction Being physically […]
Five Things About Denise
Hey ThoughtFull Friends! I thought it would be cool to write a post so that you can feel more connected with me as a human and hopefully one day your dietitian. So, here it goes – Five Things About Denise! 1. I Wasn’t Sure Studying Nutrition was Going to Stick My gratitude lies in the […]
Why is it Healthy to Leave Dieting Behind?
Breaking Free of Diet Mentality Diets have kept people hindered for far too long, and they are rooted in thin privilege. More to come on that concept, but for now – The idea that thinner = healthier is old news. All bodies are good bodies. You have the right to not be on a diet. […]