Health: What is Healthy? Part 1
What do we need to be healthy, really? SURPRISE!! It’s NOT diets! Yay! Now, you can celebrate. You DON’T need to change your body. Wait, what?! Let me tell you more: Health is made up of multiple factors. It’s not all about the food you eat or the exercise you partake in. Actually, I believe […]
Why is it Healthy to Leave Dieting Behind?
Breaking Free of Diet Mentality Diets have kept people hindered for far too long, and they are rooted in thin privilege. More to come on that concept, but for now – The idea that thinner = healthier is old news. All bodies are good bodies. You have the right to not be on a diet. […]